THANK YOU!
For Scheduling Your Go Beyond Call.
Go you for taking the first step!
PLEASE READ - I will be on the call a few minutes early. Please be on time as I set aside time before,during and after these calls to help people like you.Please be somewhere quiet to take the call with a pen and notepad.If we're a good fit and I can help you, please be ready to come on board. We will answer any and all questions you may have. Can't wait to hear about your goals & fill you with confidence you how we can achieve them together!
IMPORTANT!
PLEASE WATCH BELOW VIDEO
HEAR ABOUT OUR AMAZING CLIENTS
AND THEIR JOURNEY'S SO FAR!
Name: Cara
Job: Restaurant Owner
Biggest Struggle: Workaholic with NO routine & time her own health and well-being resulting in low energy & self-confidence.
Name: Rosie
Job: Office Worker
Biggest Struggle: People pleasing and having no energy to be consistent or push herself and body at the gym.
Name: Cat
Job: Veterinary Nurse
Biggest Struggle: Poor body image, a mindset that held her back & zero confidence to go to the gym
Name: Annabelle
Job: Student/Part-time Worker
Biggest Struggle: Managing social life, holidays alongside whilst building a physique
Step #2: What To Expect Next
First - I've received your booking and your application and are reviewing it now. I'll be on the call early ahead of the exact time you've booked for.
You'll find the link in your confirmation email. If you're struggling to find this, just reach out.
Second - Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes close by)!
Step #3: Please Watch The FAQs Below Before Our Call
"CAN I STILL ENJOY A SOCIAL LIFE WHILST BEING IN THE PROGRAMME?"
"I'M WORRIED ABOUT THE COST"
"I FEEL LIKE I NEED A 1-1 PT"
"I'VE HAD OTHER COACHES BEFORE & NOTHINGS WORKED - HOW IS THIS DIFFERENT?
FREQUENTLY ASKED QUESTIONS...
Here's a list of the most common questions we are asked that can save us a tonne of time on our call together.
When Can I Join?
During our chat we will establish two things.
1. If we can help you and 2. If you are a good fit to join our program and from there it'll be instant access.
Will You Coach Me Through It?
Absolutely! I will be there every step of the way. You will never feel like you are on your own with my full support and unlimited access to message me. I will do everything I can to ensure you achieve your goals!
How Soon Will I See Results?
You will start to notice small but exciting changes within the first 30 days. A lot will shift from higher energy levels, a better quality sleep and feeling less bloated to visibly notice physical changes, these typically come within 4-6 weeks given that you adhere to your plan and lean in.
When Will I Receive a Nutrition & Training Plan?
As soon as you fill out your lifestyle audit giving me all of the information I need, we will jump on your initial call within 2-3 days where everything will be broken down for you.
What Else Is Included?
You will have full access to our Members Only Education Hub where we have lots of informative videos about training, nutrition and lifestyle changes. We have built this site to ensure we leave no stone unturned and answer all your questions that will help you continue to progress and get life changing results.
You will also be part of our amazing Beyond Your Best Members Page which offers so much support and inspiration from other women on a similar journey to you!
Why Is This Coaching Service Different?
The perception of 'coaching' is that you receive a training and nutrition plan from a coach, and speak or 'check-in' with them once a week. I believe the reason we get great results in our team is because we support you from every angle, we form great relationships and you will feel seen, valued and heard. So that you can be honest enough with me - it's only here you will make lasting change. Women join us to think differently, see themselves differently so they act differently.
That is how they get results they never have before.Our programme is filled with extra support and team accountability that you won't have experienced elsewhere.
I'm Really Anxious About Going To The Gym
This is completely normal. No matter your experience, walking into a new environment is daunting. I've faced this myself and so have most of our clients. We have ways of helping our clients overcome this and it has worked wonders.
Having a plan of action and knowing exactly what you need to do when you get there is key, and that is exactly what we will help you with!
I've Never Really Lifted Weights Before, Will That Matter?
Nope! A lot of clients in the team are brand new to this. You will be taught the principles of basic exercise and guided through each of your sessions. We will consistently review your movement and you will receive in depth feedback.
We also have several meet-ups throughout the year where we push you with this. Our women always leave with lots of realisations they can take into their sessions in the gym from these.
Why You Need To Be On This Call?
What Do I Get In The Program?
Daily/Unlimited 1-1 Contact.
You will be able to message at any time. You will never feel left in the dark or have any unanswered questions. The key to making great progress, as well as consistency, is knowing exactly what you're meant to be doing and why. You will never feel stuck for long and have my endless support.
Calendar Of Meet-ups, Training Days & Fun Activities
Inside Beyond Your Best, we run monthly webinars, masterclasses & regular in-person meet-ups throughout the year. This isn't your typical coaching service where you don't meet your coach or the rest of the team. It really helps you feel supported and a part of something special. A chance for you to connect, learn and grow with likeminded people.
Bespoke Training & Nutrition Plan/Support
Whatever your goal is, your tailored nutrition and training plan will support this. There is no one size fits all in this team. We will lock in a plan and structure that works for you and your lifestyle!
Education & Training Library On Demand
Access to the Members Education Hub where we have lots of informative videos on training, nutrition and lifestyle. We are on teaching you the reasons WHY you're doing something. This means you can carry that knowledge through life and not feel like you always have to rely on us!
Access To Our Community Group of Like Minded Women
Access to the Members Page where we communicate updates in the programme, share inspiration, what is working well and all of our women ask questions. You will have a team of women rooting for you at all times and be able to gain so much perspective and wisdom from women who have been through or are going through what you are.